Aerial Practice
Aerial Practice
  • Видео 210
  • Просмотров 3 473 041
Aerial Hammock Drop: Fun and Simple Knee Drop in 6 minutes!
You only need 6 minutes to learn a fun knee drop on the aerial hammock!
In this quick and easy tutorial, I'll guide you step-by-step, making it perfect for beginners to try.
We will go from a low ceiling friendly method into cross back straddle, and transition to a knee drop from there.
If you are still working on straddling in cross back, watch until the end to get all the tips.
Warm up playlist:ruclips.net/p/PLt3x-Wjix6CyrFrgnVvi7ucDrbKYid_lB
What YOU Need
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Safety mat is a must. Ideally ask someone to spot you when you try and practice.
About Eunice
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I am just the aerial friend who struggled and wants to share what worked for me. My goal is ...
Просмотров: 3 037

Видео

12 MIN Intense Full Body Stretch to Get REAL Flexible
Просмотров 2 тыс.2 месяца назад
It's time to get real flexible! In this 12 minute routine, we'll stretch from the top to bottom, starting slow and progress to finish strong! If you are looking for a short and effective warm up routine, try these dynamic stretches in your next workout! What YOU Need ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ A mat. I am using the same XL Pogamat that I have been using for 3 years. If you are looking for a dur...
Aerial Sling Mini Home Performance 2024 | After 5 Years of Struggles | Dinner
Просмотров 1,6 тыс.2 месяца назад
After 5 years of practicing aerial dance with #aerialfam, I received 3 invitations to perform this year. Sadly the circus festival I was preparing for got canceled last minute, so here I am sharing you the short 2 MIN routine I created to showcase my progress after 5 years of struggles. I hope you'll like it! My goal has always been growing strength and learning how to feel free and have fun in...
The Easiest Aerial Flag on Aerial Hammock & Sling | Follow Along
Просмотров 4,9 тыс.4 месяца назад
A beginner version of aerial flag on the aerial hammock you can try today. The real aerial flag (or reversed meathook) requires a strong shoulders, it is not something any hobbyist can easily achieve. That's why here is a baby version, a beginner friendly aerial flag you can safely try with the support of the hammock. Hope you'll like it. Let me know how it works for you in the comment. About E...
You Only Need 9 Minutes to Learn Aerial Hoop | AERIAL HOOP 101
Просмотров 2,6 тыс.5 месяцев назад
The simplest follow-along video to learn to dance with the aerial hoop, this is Aerial Hoop 101 for those who are just getting to know hoop. You only need 9 minutes to learn how to grip, hang, balance, and spin regardless your strength and flexibility level. If you enjoy this, check out other playlists to build your aerial body today! 🚩🚩Sign up for the waiting list: aerialpractice.ck.page/hoops...
Master Aerial Hoop Roll Up in 10 MIN: Ultimate Progression Guide for All Levels
Просмотров 1,3 тыс.5 месяцев назад
Aerial Hoop Roll Up for All LEVELS! Are you excited to give this a try? In this video, you'll find: ✅ Basic understand on how roll up works on Aerial Hoop 📐 4 levels of aerial moves to get you started 📈 Mistakes that might stop you from achieving roll up ☀️ Warm-up advice to prepare your body for this intense aerial move 👌 All moves are shown with spinning and static 🚩🚩Sign up for the waiting l...
15 MIN BACK CONDITIONING To Activate Your Aerial Power
Просмотров 2,2 тыс.8 месяцев назад
How to really start Aerial Dance? Through progressive conditioning! This video is a 15 minute back conditioning workout including some of my favorite exercises that helped me to activate my aerial power. What YOU Need ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Just a towel and a hand weight/block (optional) Who THIS Is For ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ For those who are keen on growing past their bottlenecks, rea...
Weak Upper Body? Watch This To TRANSFORM Your Aerial Dance Game
Просмотров 4,3 тыс.9 месяцев назад
Weak Upper Body? Watch This To TRANSFORM Your Aerial Dance Game
Finally! A Beginner Dance Flow You Can Actually Follow
Просмотров 5 тыс.Год назад
Finally! A Beginner Dance Flow You Can Actually Follow
3 Beginner Aerial Sling Dance with Splits - Slow Spin Follow Along
Просмотров 19 тыс.Год назад
3 Beginner Aerial Sling Dance with Splits - Slow Spin Follow Along
Aerial Sling Dance Basic: 2 Spinning Flows and 4 Tricks for Transitions | How To
Просмотров 9 тыс.Год назад
Aerial Sling Dance Basic: 2 Spinning Flows and 4 Tricks for Transitions | How To
Aerial Sling: 2 Intermediate Dance flows | 6 shapes You can make
Просмотров 7 тыс.Год назад
Aerial Sling: 2 Intermediate Dance flows | 6 shapes You can make
Aerial Silks: A Low Ceiling Dance that You can do | Beginners | How To
Просмотров 16 тыс.Год назад
Aerial Silks: A Low Ceiling Dance that You can do | Beginners | How To
20 MIN Stretches to Feel Your Splits - Splits Challenge 3
Просмотров 2,4 тыс.2 года назад
20 MIN Stretches to Feel Your Splits - Splits Challenge 3
20 MIN Legs Stretches for Splits - 4 WEEK SPLITS CHALLENGE 2
Просмотров 3,8 тыс.2 года назад
20 MIN Legs Stretches for Splits - 4 WEEK SPLITS CHALLENGE 2
You Can Do Splits Too - 4 WEEK SPLITS CHALLENGE 1
Просмотров 12 тыс.2 года назад
You Can Do Splits Too - 4 WEEK SPLITS CHALLENGE 1
Things I Wish I Knew Before Starting My Aerial Dance Journey
Просмотров 23 тыс.2 года назад
Things I Wish I Knew Before Starting My Aerial Dance Journey
AERIAL SLING IN 4 STEPS - CROSS LEG FLOW (short)
Просмотров 10 тыс.2 года назад
AERIAL SLING IN 4 STEPS - CROSS LEG FLOW (short)
Simple Aerial Hoop Upper Bar Tricks For Beginners
Просмотров 12 тыс.2 года назад
Simple Aerial Hoop Upper Bar Tricks For Beginners
15 MIN Painless Stretching For Flexible Legs (Beginner Friendly)
Просмотров 4 тыс.2 года назад
15 MIN Painless Stretching For Flexible Legs (Beginner Friendly)
Plan 2022 Fitness & Aerial Goals with Me (Notion How to + Free Downloadable)
Просмотров 4,8 тыс.2 года назад
Plan 2022 Fitness & Aerial Goals with Me (Notion How to Free Downloadable)
New to Aerial Hoop? This Absolute Beginner Class is for you!
Просмотров 40 тыс.2 года назад
New to Aerial Hoop? This Absolute Beginner Class is for you!
How To Do EASY Aerial Hammock Shapes Gracefully
Просмотров 24 тыс.2 года назад
How To Do EASY Aerial Hammock Shapes Gracefully
Aerial Hammock Intermediate - 6 Tricks to Get Better at Aerial Dance
Просмотров 50 тыс.2 года назад
Aerial Hammock Intermediate - 6 Tricks to Get Better at Aerial Dance
You CAN do Aerial Straddles (And More!)
Просмотров 23 тыс.2 года назад
You CAN do Aerial Straddles (And More!)
A Day in Life - Aerial Sailing Ep.2 (LIVE Update)
Просмотров 1,9 тыс.2 года назад
A Day in Life - Aerial Sailing Ep.2 (LIVE Update)
Here is Why We Fly | Sailing and Aerial Silks in France Ep.1
Просмотров 3,4 тыс.2 года назад
Here is Why We Fly | Sailing and Aerial Silks in France Ep.1
Aerial Sailing Retreat 🇫🇷 Trailer - I'm Born To Run
Просмотров 3,3 тыс.2 года назад
Aerial Sailing Retreat 🇫🇷 Trailer - I'm Born To Run
Beginner Aerial Hoop How-To Ep.3 - Smooth Transitions Challenge⋆
Просмотров 4,2 тыс.2 года назад
Beginner Aerial Hoop How-To Ep.3 - Smooth Transitions Challenge⋆

Комментарии

  • @user-gr4lc4kw1n
    @user-gr4lc4kw1n День назад

    I was so scared for her head at the end hood job u did it and ur still alive 😅

  • @REDonFIRE
    @REDonFIRE 2 дня назад

    What kind of swivel do you use? The ones I have do not swivel well. Do you have a link?

  • @alette1414
    @alette1414 2 дня назад

    This was a fantastic workout! Thanks so much for giving us a beginner arms workout. I just got back into aerial silks and I can tell this will help me!

  • @shinehchun8862
    @shinehchun8862 4 дня назад

    Thank you truly for sharing your journey. Your beautiful life stories come to mind whenever becoming a "real" aerialist seems like an insurmountable dream. Very motivational, encouraging, and your lovely candor is so appreciated 💐

  • @shinehchun8862
    @shinehchun8862 4 дня назад

    I wonder if Eunice would ever consider creating her own mobile app? There is not much selection in terms of sling other than hammock yoga (from perspective of Google Play Store; perhaps Apple Store is different...)

  • @kimberlybristol305
    @kimberlybristol305 4 дня назад

    im a kid using mom's computer and i want to get one so thank's PS Sorry I Forgot Caps

  • @izzywonder7570
    @izzywonder7570 10 дней назад

    How tall is your ceiling for this setup?! I would love to follow your flow and your set up

  • @Ur_favourite_0
    @Ur_favourite_0 13 дней назад

    I’m an absolute beginner and this is the only drop I know lol😂

  • @florence5047
    @florence5047 21 день назад

    I loved it. My flexibility is beyond but my strength is terrible 😭

  • @Emrldays
    @Emrldays 21 день назад

    Ok so ik im really late and you have grown popular but i hope you can answer my question! I am 12 years old and i have an aerial hammock but every single time i do tricks and dances i get burned badly from the fabric!!! Is there any way to prevent that?

  • @jessicatonkin6626
    @jessicatonkin6626 22 дня назад

    I love there’s videos 🎉😅😂❤❤❤❤ thank you so much

  • @LucyPickar
    @LucyPickar 23 дня назад

    Thanks this was very helpful

  • @alicesummers5288
    @alicesummers5288 24 дня назад

    Would you keep doing week 4 when you've done the challenge or cycle through 1-4 again?

  • @alicesummers5288
    @alicesummers5288 29 дней назад

    My knees don't love pancake 🥲 is it okay to put a blanket underneath? Anything you'd recommend otherwise? I am trying to point my knees to the ceiling, but it's pushing knees to the floor that makes my knees a bit sore. I'm not hypermobile I don't think and no injuries. Only thing is sometimes I get pain on the inside of my knees, sometimes on the front just below the knee cap 😅

  • @thomasoreilly6140
    @thomasoreilly6140 Месяц назад

    This was great. Thank you!

  • @louise30ff
    @louise30ff Месяц назад

    Amazing 🫶🏼

  • @rwincom9207
    @rwincom9207 Месяц назад

    Wow Even your skin changed

  • @taliagafurova2133
    @taliagafurova2133 Месяц назад

    Hi! Your results look impressive! 😍 How old were you when you started practicing, and what exercises do you do for back flexibility? Thank you.

    • @aerialpractice
      @aerialpractice Месяц назад

      Thanks! I started late. I was 27. I share all my routines on this channel ☺️

    • @aerialpractice
      @aerialpractice Месяц назад

      If you are looking to start, I would try this one : 15 MIN BACK CONDITIONING To Activate Your Aerial Power ruclips.net/video/1gUFRUXMfI0/видео.html

    • @taliagafurova2133
      @taliagafurova2133 Месяц назад

      @@aerialpractice Thanks a lot!❤

  • @yuuki4234
    @yuuki4234 Месяц назад

    Le chat 😂

  •  Месяц назад

    Very strong! Thanks for sharing your progress 💪🏻👍🏻

  • @isabeanieboos5342
    @isabeanieboos5342 Месяц назад

    💜💜

  • @kashvichhatrapati4396
    @kashvichhatrapati4396 Месяц назад

    Can we do these gym rings exercises on a hammock or would the impact be different?

  • @joswinarno3566
    @joswinarno3566 Месяц назад

    Top

  • @alicesummers5288
    @alicesummers5288 Месяц назад

    So because I don't have the splits yet, do I do this challenge then keep doing the week 4 video after that to help me get the splits? Thanks :)

  • @sahar.chegini
    @sahar.chegini Месяц назад

    Great 👍

  • @sunnydayi
    @sunnydayi Месяц назад

    Hi dear, May I know what’s the distance between the 2 hammocks on the ceiling ? TQ

  • @emsminilife7147
    @emsminilife7147 Месяц назад

    your stole the show lol

  • @hoopeverlasting
    @hoopeverlasting Месяц назад

    I just found you today! I absolutely 💕 Love your videos.. Do you say somewhere how tall your ceilings are? I am trying to figure out what I can do with my celebration ng height...it is only 7 1/2 ft. Thanks!!

    • @aerialpractice
      @aerialpractice Месяц назад

      I do. On instagram! in brief i can tell you it's 2.7m high, not that high

    • @hoopeverlasting
      @hoopeverlasting Месяц назад

      @@aerialpractice thank you! Yeah. It's a bit taller than mine!

  • @javiersanchez8440
    @javiersanchez8440 Месяц назад

    Awesoomee!!!

  • @danielatintinpena8557
    @danielatintinpena8557 Месяц назад

    great workout!!

  • @MKA-l4p
    @MKA-l4p Месяц назад

    I love your videos❤😊

  • @MKA-l4p
    @MKA-l4p Месяц назад

    Nice moves😊

  • @MKA-l4p
    @MKA-l4p Месяц назад

    Nice moves😊

  • @aerialpractice
    @aerialpractice Месяц назад

    Try my new intense full body stretch to warm up: 12 MIN Intense Full Body Stretch to Get REAL Flexible ruclips.net/video/b-ql9sx6QQo/видео.html

  • @Cupidsl0v3r
    @Cupidsl0v3r Месяц назад

    She might be the worst teacher ever…

  • @Notiamshiney
    @Notiamshiney Месяц назад

    wow!

  • @joairey5287
    @joairey5287 Месяц назад

    So talented how do you do it😮

    • @aerialpractice
      @aerialpractice Месяц назад

      Thank you! I share all my routines on my channel here from the beginning. Check them out!

  • @elle.m21
    @elle.m21 Месяц назад

    this is so cool but ik i could never handle this bc of my motion sickness loll

    • @aerialpractice
      @aerialpractice Месяц назад

      I used to get sick even being on a cruise ship. It took time but it's possible to build a tolerant to it, same as drinking tbh!

    • @elle.m21
      @elle.m21 Месяц назад

      @@aerialpractice oh wow! I try to build a tolerance for it but even sometimes swimming makes me feel motion sick

  • @alicesummers5288
    @alicesummers5288 Месяц назад

    I did splits stretches everyday for an hour for 3 months, turns out that was too much 😅 think I strained my hamstring and had to do physio. ~3 times/week guys don't strain your muscles like me 🥺🥲

    • @aerialpractice
      @aerialpractice Месяц назад

      Yes! Rest is super important. cant rush into it. I made the same mistake before and now every solid rest actually helps me progress more than pushing

  • @hilary5088
    @hilary5088 Месяц назад

    Thank you! My daughter is a beginner aerialist and I’ve been looking for a workout they can do! Love your videos

    • @aerialpractice
      @aerialpractice Месяц назад

      That's amazing that she finds it helpful! Then maybe she will like this one too?ruclips.net/video/b-ql9sx6QQo/видео.htmlsi=F1rEWlETQR8Z4uYr

  • @juliesimpson8093
    @juliesimpson8093 Месяц назад

    How is that beginner

    • @aerialpractice
      @aerialpractice Месяц назад

      For silks, you do need to have some basic like invert and climbing before you can even take a beginner class. This is why this video opens up with a prerequisite.

    • @juliesimpson8093
      @juliesimpson8093 Месяц назад

      @@aerialpractice ok sorry if I sounded rude I just got frustrated

  • @JH-zr8lo
    @JH-zr8lo Месяц назад

    When I took lessons at a studio, it was hard to learn because the instructor showed poses & transitions, not distinguishing between them. When a move has a name, it gives it a point of reference and helps define, if u are not a purely visual learner. Thank you for that endeavor!!

    • @aerialpractice
      @aerialpractice Месяц назад

      I had the same! It's hard to follow and remember so I started making videos to remind myself what I learned. I am glad you find it helpful too.

  • @sirvixen6961
    @sirvixen6961 Месяц назад

    Thank you! Just what I needed today :)

  • @Hi-rz1hz
    @Hi-rz1hz Месяц назад

    hello where is the best place i could buy the stuff for the aerial hoop and the aerial hoop itself?!

    • @aerialpractice
      @aerialpractice Месяц назад

      Depends what you are looking for. if you are just starting and don;t have a specific request on your equipment, you can find links on my shop with discount code =) aerialpractice.com/shop/

  • @sepifitclub
    @sepifitclub Месяц назад

    I do these Exercises with you dude🧡 thanks about this🫶🏼

  • @thenikkixperience2413
    @thenikkixperience2413 Месяц назад

    Love it

  • @softtricksmedia
    @softtricksmedia 2 месяца назад

    Great 😊

  • @corifukuchi4885
    @corifukuchi4885 2 месяца назад

    Your strength & control is amazing.👍🏾

  • @razorwire9735
    @razorwire9735 2 месяца назад

    I can't wait to try this, thank you so much for making a true beginners back bend series. I have decent flexibility in many areas, even good in some but back bends are beyond me. I almost think it started as a fear thing because of a weird diving accident where my feat somehow came up behind me and whacked me in the head superhard and crushed me to the bottom of the pool. How does that even happen? ! I think I automatically tense up when I try to bend back and fight against myself so I want to just really thoroughly understand the basics and take it gradually.

    • @aerialpractice
      @aerialpractice 2 месяца назад

      I was the same! Back has always been my biggest weaknesses! If you are too, maybe worth trying this new routine I just posted. My intention on how I use my upper back and mid back massively changed my back flexibility. Hope you'll find your progress soon too! ruclips.net/video/b-ql9sx6QQo/видео.htmlsi=ywI724vHhK24Q2M4

    • @razorwire9735
      @razorwire9735 Месяц назад

      @@aerialpractice Thanks!

  • @Ella-kn9qd
    @Ella-kn9qd 2 месяца назад

    What is the ladder called? Do you have an amazon store front? You should, can earn commission from adding stuff you use for other people to find

    • @aerialpractice
      @aerialpractice 2 месяца назад

      My wall rack? it's from fitwood. I have a shop on my site but this rack isn't there since not a lot of people ask for it.